Everything I’ve covered in the book is all tips and information that I’ve been following myself and passing onto many of my clients over the years helping them to lose tremendous amounts of weight, boost their fitness levels, increase their confidence and achieve their own goals.

In the book I scratch the surface on a bit of nutrition info that I think people will be interested in and there’s loads of other info on how to increase your metabolism, how to stay motivated, things you already knew and things you may not. There’s also a few home exercise ideas in there plus a handy little note section that people can record their weigh and inches and track their success.

There are lots of quick and easy meal ideas and little twists on a few classics that everybody loves. My ‘Spin Bol’ (Spag Bol, without the Spaghetti but with Spinach instead) is becoming a little bit famous now and loads of people I have suggested it to totally love it.

As you’ll see, all my photos are my actual meals from my iphone (none of them airbrushed by the way . They’re all incredibly easy to make (If I can do it, I guarantee you can!), convenient and YUMMY!

I hope people will enjoy this book, carry it around with them, share it with their friends and family and I hope it encourages them to release the healthy person wanting to get out!!

For a limited time you can purchase my new book, for only £5.00 with a FREE VIP DAY Pass  to The Dragon Health Club Facilites

To buy your copy of my book, either call into The Dragon Health Club or it can be puchased online at my website.

Happpy Reading !

During the month of December, Sean donned his armour and bravely ventured where others dread to tread – The STORE CUPBOARDS!!! (Anguished scream!!)

Thank you Sean for doing such a stirling job!

Fanfare…..Rocky theme song starts to play and Tara Hammett (Healthclub Manager and Personal Trainer) is pulling no punches!! It’s time to get FIT..FIT..FIT!!

It’s the year of the Dragon!

Join us now to kick start your New Year Fitness Goals and earn fantastic rewards

FREE Massage or Facial

FREE Month

FREE Guest passes to bring your friends

FREE Aqua Class

Plus

Buy 1 get 2 FREE on all Personal Training & 10% off your food in the Dragon Brasserie

Call us today on (01792) 657211

Terms & conditions apply, offer ends 31st January 2012

Or if your missing the indulgence of good food and fine wine, come and join us in the Dragon Brasserie where our chefs are on hand to tantalise the tastebuds with a wonderful selection of meals!!

We also have gift vouchers available at Reception for Beauty, accomodation and The Brasserie, the perfect gift for someone special!

On behalf of the Management Team and staff here at The Dragon Hotel, We wish you a happy, healthy new year and hope to see you soon!!

St Dwynwen’s Day, Wednesday, January 25th 2012

Why not help us celebrate St Dwynwen’s Day at The Dragon Brasserie, with a fantastic Welsh themed menu.

Who is St Dwynwen? St Dwynwen is the Welsh patron saint of lovers, which makes her the Welsh equivatlent of St Valentine.

So why wait until St Valentine’s Day on February 14th to make your romantic feelings known, when you can wish your loved one ‘dwi’n dy garu di’ ( I love you) three weeks earlier?

Please Click Here and scroll down to view the menu.

Reservations essential, bookings taken from 12.00 – 2.30pm

To reserve a table please call (01792) 657125 or email enquires@dragon-hotel.co.uk

Mother’s Day is a special occasion and a time of year when every mum should be pampered and treated to a wonderful lunch…

Looking to make her special day even more memorable by giving her the perfect gift?

Then look no further…

This Mother’s Day we are offering a three course lunch in our two suites…

In our Piano Bar & Restaurant, we have a formal lunch that includes a gift for all the mums and entertainment from our resident pianist, priced at £21.50 per person.

In our Pembrey Suite, we have a traditional Carvery lunch priced at £16.95 per person, children under 12 years half price.

Please Click Here to View Our Mothers Day Menu

Reservations are essential these are available between 12.30pm to 3.00pm.

Full payment required to secure the booking, please note that all payments are non-refundable and non-transferable.

For further information and reservations for the lunch please contact our events team on:
(01792) 657125 / 657126

Special Offer

In addition to our lunches The Dragon Health Club is offering an extra treat for the mothers…

30% off all GELeration Manicures & Pedicures, this offer is avalible from 18th – 31st March 2012.

To take advantage of this offer or for further information please contact the Health Club direct on:
(01792) 657211

So why not treat the one that you love to a Four course meal served in our award winning Brasserie for just £29.95pp. We can assure you that it will be better than another year of Valentine’s flowers, cards or chocolates!

Available Tuesday 14th February 2012 – from 6.00pm – 9.30pm

Please Click Here to download our Valentine’s Menu

Reservations are essential, please contact our events team on (01792) 657125 / 657126 or email conference@dragon-hotel.co.uk

Kick Start your Fitness

It’s the year of the Dragon!

Join us now to kick start your New Year Fitness Goals and earn fantastic rewards

FREE Massage or Facial

FREE Month

FREE Guest passes to bring your friends

FREE Aqua Class

Plus

Buy 1 get 2 FREE on all Personal Training & 10% off your food in the Dragon Brasserie

Call us today on (01792) 657211

Terms & conditions apply, offer ends 31st January 2012

With any of our memberships  you can make use of the following facilities:

Advanced Precor Gymnasium with plasma screen televisions
Superb 18 Metre Heated Indoor Swimming Pool
Complimentary Towels and Toiletries
Relaxing Male and Female Saunas
Customised Fitness Programmes
Free Lifestyle Consultations
Personal Training Sessions*
Aqua Aerobics Classes*
Nutrition Advice

Why not visit our Beauty Treatment Room?

Here you can undergo Sports Massage Therapy* or simply lie back and be pampered from head to toe with a superb range of treatments from Dermalogica, including Facials, Manicures and Ultra Soothing Body Wraps*

* Charges Applicable

Well it’s Christmas time once again and the air in Swansea is filled with the ringing of shop tills and jingling with excitement as people go about their Christmas shopping.

Here at the Dragon Hotel we are in full swing with parties and festive food on the menu….as office workers embrace the spirit of the season by consuming vast quantities of well the spirits of the season (and beer)

The accounts office is full of festive fun as they argue over whose turn it is to open the advent calendar and they sing along at their desks to the old Christmas classics! The Conference staff are busy making sure all the parties and events go with a bang and by the time the festive functions are over they will be all Christmased out!! From the Kitchen and the Brasserie drift the lovely smells of Christmas dinner and pudding interspersed with the dulcet tones of Chef Steve shouting instructions to his team!

On behalf of all the Management Team and Staff here at the Dragon Hotel, I would like to thank you for your valued custom and services and wish you a very Merry Christmas and prosperous New Year!!

With the Christmas party season now in full swing, the hotel is buzzing with activity.. the trees are trimmed, the lights are flashing and the kitchen is place of oganised chaos and beautiful aromas!

Head Chef Steve is doing his best Gordon Ramsey impersonation as he barks orders out to his ’little helpers’ and Pastry chef Hayley is concocting the most delicious desserts you could imagine, from your traditional Christmas pud to Orange Parfait with Clementine Compote with Chestnut shortbread! Mouthwateringly good!

So if you fancy some festive fun, or just a traditional Christmas dinner, come along to the hotel and sample the delights we have to offer!

Black Friday in The Pembrey Suite

We are once again honouring a team member..the one person that has stood out as contributing that little bit extra, and I am delighted to announce that the winner of this pretegious accolade is once again the lovely Tanisha Williams – Conference & Banqueting Supervisor!

Tanisha is one of our long serving employees and works tirelessly along side the Conference & Banqueting Manager Antonio, making sure that everyone attending functions, be it Birthday party, wedding reception, hen night etc has the very best of service.  Her attention to detail is seconf to none!  Her favourite time of the year at the hotel is trimming up ready for Christmas and it’s fair to say that there is never a bauble out of place or a piece of tinsel trailing!  So once again join me in a celebratory toast to Tanisha…may your Christmas lights glow brightly and your festive functions go with a bang!