Posts Tagged ‘Swansea’

Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened to you? Ah, well it was a first for me too!
My hubby bought a new flavour whey protein (Apple Cinnamon Swirl) and I just HAD to make some muffins out of it because I NEEDED to try it!
And my recipe worked first time!!
HEEEEEAVEN!
Here’s a mini recipe and a few piccys of how these little apply, cinnamony, crazy time in the morning-y, little creations turned out!
Xxx

I made 4 out of the ingredients so each muffin has the following:
Calories: 98
Carbs: 1.5g
Protein: 9.25g
Fat: 6g (only 1g saturated)
Fibre: 1.75g
Sugar: 1g

I cut mine in half and added a teaspoon of natural nut butter, so add that to your macros too!
Xx

Join this month and get 3 free 30min HIIT PT sessions

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Can you believe that I actually agreed to a number plate with the number 13????

The Dragon Hotel Mini was delivered to the hotel on the 1^st March so I was very excited to drive home that evening with only 5 miles on the mileage counter.

I am keeping my fingers crossed that this new mini does not attract the speeding cameras and police cars on the M4 like the old one did!!!

Last week the Mini and I were busy playing the Easter bunny when we delivered Dragon Easter Eggs to companies in and around Swansea.  I thought it was nice to break the engine in slowly before the long journeys up to Derby and Manchester this month to drum business up for the hotel.

So if you see me at the traffic lights in the morning doing my lipstick give me a beep.

Question:- How many people can you fit in a Mini?

Answer:- If it’s a new BMW Mini and those people happen to be very flexible then the answer is 28 (5 if they’re all like me), as confirmed for a new Guiness World Record at Potters Field Park, London in 2012.

The Dragon Hotel, Swansea’s premier city centre hotel is offering this fantastic Spring Delegate Offer! For bookings up until the end of May 2013.

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The reservations department is now back to full steam!!

I (Louise – reservations manager) have been off for 7 weeks after having surgery on my shoulder. I was counting down the days to return however as there is only so much Jeremy Kyle and Loose Women you can watch!

Things have changed since I have been away with becoming an Associate Hotel with Macdonald Hotels & Resorts.  One of the changes is that we have a new breakfast menu to look forward to (Sean and I will be sampling this asap but don’t tell Chef!)  Sean is glad to have me back (I think!) and he managed well without me despite being thrown in at the deep end .

However, it feels like I have never been away - so much so that I have had to have my grey hairs covered already and it has only been 3 weeks!!

After 6 fabulous years, Rob has finally taken the jump and is moving on to pastures new! So Rob leaves Tara and Andy to take on the Personal Training in The Dragon Hotel in Swansea to the next level and look forward to welcoming Natalie and Louise to the Team!!

As with any celebration (we are sad that rob is leaving us….honest!), there has to be some celebratory drinks.

Many of the staff from The Dragon Health Club and Hotel met up on Saturday for a day of Sport and Socialising. Naturally, some of the boys had to start celebrations after a large cooked breakfast so the partying started at 12pm. Then it was a few drinks whilst watching Swansea vs Arsenal (we lost L ) and then a few more to watch Wales vs England! Woo Hoo!!! We won!!!

So there was more celebrating! This lasted into the early hours of the morning. Needless to say, after a shift of partying in excess of 12 hours (Rob struggles putting hard work in for 8 hours) Rob was a little sleepy, and managed a bit of shut eye before actually getting to bed!!

We all partied hard to make sure Rob had a good send off and we wish him all the very best of luck in his new job!!

Good Luck Rob, We’ll miss you!!

From everyone at The Dragon Hotel

xx

Looking for that unique gift for someone special who has everything?

Well look no further; The Dragon Hotel Gift Card is the perfect answer! Providing an opportunity to experience award winning dining, relaxing beauty treatments or just a break away from home, our Gift Cards can be used as full or part-payment against anything at The Dragon Hotel. (more…)

It’s once again that time where we proudly announce the member of staff who has stood out amongst all.  Our team member of the month for February goes to Jaidon Williams from Housekeeping who stands out amongst us all in more ways than one!

This is a photo of the many talented Williams family.

He was awarded employee of the month for 3 main reasons:

It was not only Welsh fare and Merlyn Welsh Cream Liqueur that was on offer on Friday 1^st March as The Dragon Hotel celebrated Wales’ patron saint day. The Wales Tartan Centres, also situated at the heart of Swansea city, joined forces with Swansea’s premier hotel to offer a unique twist to the celebrations. They assisted staff members to proudly wear the traditional Welsh tartan whilst looking after diners during the celebrations.

Tony Collins commented ‘St David’s Day is a great way of expressing how patriotic we are at Wales Tartan Centres and we were really pleased to be asked to dress up some of the men at The Dragon Hotel for the day. The St David’s Tartan Cilts always get a great reception and I am sure the customers at the hotel will love the effect and get involved with the fun on the day’.

Tony joked: ‘We hope it becomes part of the staff uniform eventually, so even more customers get to see the boys knees!’

Along with the Welsh dress, a Welsh themed mouth–watering lunch menu had been created to whet the appetites of diners and add to the overall experience for those celebrating:

‘The menu has been designed to capture the true spirit of Welsh cuisine,’ says Head Chef, Steve Williams ‘and includes items like Cockle and Laverbread Gratin, Chicken in a Penderyn Whisky Cream Sauce and Bara Brith Bread & Butter Pudding’.

The meal also included a complimentary glass of Merlyn Welsh Cream Liqueur courtesy of the multi award winning Penderyn Distillery.

‘Working alongside suppliers as passionate about Wales as us is always a pleasure and clearly St David’s Day is the perfect opportunity to do so’ says Cath Garcia, General Manager at The Dragon Hotel.  ‘I would like to see the day celebrated as enthusiastically as St Patrick’s Day and as long as we keep in mind St David’s message of ‘remembering the small things’ the day is certain to be a success – one I would hope to see emulated throughout the city and indeed Wales, in years to come.’

An opportunity to manage the housekeeping department in Ascot came my way, what a fantastic chance to further my career.

This was my first time working away from home which was an amazing experience, the hotel was more rural than what I’m used to, being in the city centre at The Dragon Hotel.

I looked after the housekeeping team for a week to make sure standards of cleanliness were high in the 126 bedroom hotel. I would like to thank all the staff at Macdonald Berystede Hotel & Spa, for welcoming me as  part of their team and look forward to working with them again should the opportunity arise.

(Also, on a lighter note I would welcome the opportunity of working at any of our sister hotels in Portugal or Spain too!)