My book is aimed at anybody that is interested in improving their lifestyles but need a bit of a point in the right direction. There are a few myths out there that people still believe so I’m aiming to educate people on a few rights and wrongs with nutrition whilst giving some handy, easy ideas along the way. Many of the people I meet struggle to think of new ideas to keep variety in their meals which will help keep them on track, so fingers crossed there may be a few yummy ideas of mine that people fancy trying.

Everything I’ve covered in the book is all tips and information that I’ve been following myself and passing onto many of my clients over the years helping them to lose tremendous amounts of weight, boost their fitness levels, increase their confidence and achieve their own goals.

In the book I scratch the surface on a bit of nutrition info that I think people will be interested in and there’s loads of other info on how to increase your metabolism, how to stay motivated, things you already knew and things you may not. There’s also a few home exercise ideas in there plus a handy little note section that people can record their weigh and inches and track their success.

There are lots of quick and easy meal ideas and little twists on a few classics that everybody loves. My ‘Spin Bol’ (Spag Bol, without the Spaghetti but with Spinach instead) is becoming a little bit famous now and loads of people I have suggested it to totally love it.

As you’ll see, all my photos are my actual meals from my iphone (none of them airbrushed by the way . They’re all incredibly easy to make (If I can do it, I guarantee you can!), convenient and YUMMY!

I hope people will enjoy this book, carry it around with them, share it with their friends and family and I hope it encourages them to release the healthy person wanting to get out!!

For a limited time you can purchase my new book, for only £5.00 with a FREE VIP DAY Pass  to The Dragon Health Club Facilites

To buy your copy of my book, either call into The Dragon Health Club or it can be puchased online at my website.

Happpy Reading !

Well it’s 2012 Ladies and Gentlemen..a brand new year and lets make it a good one!!  The festive food is off the menu but for most of us the tell tale signs of over indulgence are evident on our bodies….Sigh!! The New Years resolutions have flown out the window with the turkey and the trimmings and motivation is needed!!

Fanfare…..Rocky theme song starts to play and Tara Hammett (Healthclub Manager and Personal Trainer) is pulling no punches!! It’s time to get FIT..FIT..FIT!!

It’s the year of the Dragon!

Join us now to kick start your New Year Fitness Goals and earn fantastic rewards

FREE Massage or Facial

FREE Month

FREE Guest passes to bring your friends

FREE Aqua Class

Plus

Buy 1 get 2 FREE on all Personal Training & 10% off your food in the Dragon Brasserie

Call us today on (01792) 657211

Terms & conditions apply, offer ends 31st January 2012

Or if your missing the indulgence of good food and fine wine, come and join us in the Dragon Brasserie where our chefs are on hand to tantalise the tastebuds with a wonderful selection of meals!!

We also have gift vouchers available at Reception for Beauty, accomodation and The Brasserie, the perfect gift for someone special!

On behalf of the Management Team and staff here at The Dragon Hotel, We wish you a happy, healthy new year and hope to see you soon!!

The Dragon Health Club is pleased to offer the following for the month of January:

Kick Start your Fitness

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Seasons Greetings to All!!

Well it’s Christmas time once again and the air in Swansea is filled with the ringing of shop tills and jingling with excitement as people go about their Christmas shopping.

Here at the Dragon Hotel we are in full swing with parties and festive food on the menu….as office workers embrace the spirit of the season by consuming vast quantities of well the spirits of the season (and beer)

The accounts office is full of festive fun as they argue over whose turn it is to open the advent calendar and they sing along at their desks to the old Christmas classics! The Conference staff are busy making sure all the parties and events go with a bang and by the time the festive functions are over they will be all Christmased out!! From the Kitchen and the Brasserie drift the lovely smells of Christmas dinner and pudding interspersed with the dulcet tones of Chef Steve shouting instructions to his team!

On behalf of all the Management Team and Staff here at the Dragon Hotel, I would like to thank you for your valued custom and services and wish you a very Merry Christmas and prosperous New Year!!

The late great Audrey Hepburn once wrote….

For attractive lips, speak words of kindness…
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his/her fingers through it once a day.
For poise, walk with the knowledge that you never walk alone…
People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.

Remember, if you ever need a helping hand, you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.

Now, that’s all well and good and may indeed make you more beautiful on the inside but sometimes we need a little more help with the outside…and that’s something we can happily take care of here at The Dragon Hotel Healthclub and Spa.

Introducing our fabulous new full time Beauty Therapist Sandra Halfpenny, who is ready and waiting with fantastic facials, marvellous manicures or a mind chilling massage.

Sandra hasn’t been with us for very long but I have to say that her eyebrow shape and tint powers are amazing and age defying facial treatments, wonderfully relaxing.  Her favourite colour is black although she is an extremely colourful and bubbly character, and she would most love to snog George Clooney (wouldn’t we all ladies?).

I’m sure you will all join me in welcoming Sandra to our team at The Dragon Hotel.

Baby Beautiful!!

 Well it’s all happening in the Healthclub this month……!! Not only are we giving you the opportunity to get your Beach Bodies ready with our June offer of 3 Free Personal Training Sessions or 3 month Summer Body Membership, we are now able to offer you the support to lose the pounds and get into that bikini by joining our fantastic weight loss club!! So get motivated and get ready to strut your stuff this summer!

 Motivation speech over with…time for the news!!

 We are due to say a temporary farewell to our fantastic Beauty Therapist Michelle, who is going off on Maternity Leave (her bump has officially out grown the treatment room!) She will be missed by us all (her Dermalogica facials are to die for!)  We wish her all the very best for the imminent arrival of Baby Domenic (Sparkle as named by the rest of the team) and hope she enjoys her baby holiday!

 So with the lovely Michelle out of action, the Beauty treatments will be placed in the very capable hands of Harley, who many of you are familiar with (another facial and massage goddess) and a new Beauty Therapist Karen Young who we offer a very warm Dragon Hotel welcome! So don’t worry girls and boys…our team of pamper experts are here to make you beautiful!

We will keep you updated with all the latest offers and baby news!! Until then – think beautiful thought!

This month we’re excited to launch the Dragon Health Club Weight Loss club with Tara! (more…)

Louise Howells, Tim Priestland and Cath Garcia

It was a pleasure to see so many enjoying afternoon tea on Monday, 11th April 2011 when The Dragon Memories Exhibition was officially opened by the Lord Mayor of Swansea, Councillor Richard Lewis.  With a trip down memory lane conducted by historian Professor Peter Stead, memories were flowing as swiftly as the tea and coffee!

With a delightful mixture of those who used to work at the hotel, those who celebrated their weddings here and those who simply came to enjoy the afternoon teas of a Saturday, there were plenty of tales captured live on air as Shanny broadcasted live for The Wave.

Ex Dragon staff take a trip down memory lane

The exhibition runs throughout the public areas of the hotel until May 12th 2011 and all are welcome to visit at their leisure to view the memorabilia on display.

As detailed in The South Wales Evening Post on Wednesday, 16th February 2011(right), February 14th saw The Dragon Health & Fitness Club staff and members take part in an organised event celebrating 50 years of the British Heart Foundation. Along with other gyms and health clubs in the Swansea area, The Dragon had to promote an event with the 50 theme in mind. Some discarded ideas included 50km on the treadmill, bike and rower but we finally set the challenge of swimming a combined effort of 50km in one day, it took a lot of hard effort and some long hours in the pool, in fact 2,777 lengths in total, but we managed to hit the target at 9.30pm! We would like to thank everyone who took part and sponsored the team for this great cause, the final sum of money raised is still unknown but appears to be over £350.

Completing this challenge now frees up the team to put their heart and soul into celebrating 50 years of The Dragon Hotel – I somehow don’t think that 50km on the treadmill is going to be included in those celebrations either!

As The Dragon Hotel turns 50 years old why not celebrate your Birthday with our Birthday?

 The Dragon Hotel is ideally situated to celebrate your birthday in style with the award winning Dragon Brasserie, The Dragon Health & Fitness Club, Beauty Room and Swimming Pool along with its city centre location.  (more…)