Posts Tagged ‘Health Clubs in Swansea’

Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened to you? Ah, well it was a first for me too!
My hubby bought a new flavour whey protein (Apple Cinnamon Swirl) and I just HAD to make some muffins out of it because I NEEDED to try it!
And my recipe worked first time!!
HEEEEEAVEN!
Here’s a mini recipe and a few piccys of how these little apply, cinnamony, crazy time in the morning-y, little creations turned out!
Xxx

I made 4 out of the ingredients so each muffin has the following:
Calories: 98
Carbs: 1.5g
Protein: 9.25g
Fat: 6g (only 1g saturated)
Fibre: 1.75g
Sugar: 1g

I cut mine in half and added a teaspoon of natural nut butter, so add that to your macros too!
Xx

Can you believe that I actually agreed to a number plate with the number 13????

The Dragon Hotel Mini was delivered to the hotel on the 1^st March so I was very excited to drive home that evening with only 5 miles on the mileage counter.

I am keeping my fingers crossed that this new mini does not attract the speeding cameras and police cars on the M4 like the old one did!!!

Last week the Mini and I were busy playing the Easter bunny when we delivered Dragon Easter Eggs to companies in and around Swansea.  I thought it was nice to break the engine in slowly before the long journeys up to Derby and Manchester this month to drum business up for the hotel.

So if you see me at the traffic lights in the morning doing my lipstick give me a beep.

Question:- How many people can you fit in a Mini?

Answer:- If it’s a new BMW Mini and those people happen to be very flexible then the answer is 28 (5 if they’re all like me), as confirmed for a new Guiness World Record at Potters Field Park, London in 2012.

Join this month and get 3 free 30min HIIT PT sessions

(more…)

After 6 fabulous years, Rob has finally taken the jump and is moving on to pastures new! So Rob leaves Tara and Andy to take on the Personal Training in The Dragon Hotel in Swansea to the next level and look forward to welcoming Natalie and Louise to the Team!!

As with any celebration (we are sad that rob is leaving us….honest!), there has to be some celebratory drinks.

Many of the staff from The Dragon Health Club and Hotel met up on Saturday for a day of Sport and Socialising. Naturally, some of the boys had to start celebrations after a large cooked breakfast so the partying started at 12pm. Then it was a few drinks whilst watching Swansea vs Arsenal (we lost L ) and then a few more to watch Wales vs England! Woo Hoo!!! We won!!!

So there was more celebrating! This lasted into the early hours of the morning. Needless to say, after a shift of partying in excess of 12 hours (Rob struggles putting hard work in for 8 hours) Rob was a little sleepy, and managed a bit of shut eye before actually getting to bed!!

We all partied hard to make sure Rob had a good send off and we wish him all the very best of luck in his new job!!

Good Luck Rob, We’ll miss you!!

From everyone at The Dragon Hotel

xx

Looking for that unique gift for someone special who has everything?

Well look no further; The Dragon Hotel Gift Card is the perfect answer! Providing an opportunity to experience award winning dining, relaxing beauty treatments or just a break away from home, our Gift Cards can be used as full or part-payment against anything at The Dragon Hotel. (more…)

Shrove Tuesday will be upon us so we thought we’d get in really early and make sure that not only are you prepared for some flipping good fun, but you’re also having a healthy pancake day this year!

Tara Hammett, our Health Club Manager and one of Swansea and South Wales’ top Personal Trainers (Did we mention finalist in the National Fitness Awards Personal Trainer of the Year 2012?) has shared her healthy pancake recipe that will keep your mid week healthy nutrition in check! It’s gluten free, high in fibre and massive on taste!

Ingredients: (for one pancake, increase ingredients accordingly)

For the pancake:

1 Tablespoon Coconut Flour

2 Egg Whites

¼ Cup Coconut Milk

For cooking in the pan:

Coconut Oil

For adding at the end (optional):

¼ teaspoon Truvia

Lemon

Mix all your pancake ingredients together. Firstly I whisked my egg whites up, then I added the flour and milk to a nice little batter.

Add ½ teaspoon of coconut oil to the pan and swish it around.

Add your pancake batter to the pan and cook on one side for about a minute whilst swishing (said that twice now) the batter evenly around the edges.

Then…..the next move is your shout….what will it be??

A Flip????

Or

Risk a toss???

Well…..I’m gonna put it out there – I flipped!! Which I must say is medium on the adventurous scale, because sometimes I totally bail out and cook the other side under the grill (top tip).

Cook the other side for about another 30 seconds, then slide it out onto your plate, sprinkle with a bit of truvia and squeeze some fresh lemon and tuck in!!

NOM!!

So, you’ve had fun, you feel like you’ve indulged and you can enjoy the rest of your evening guilt free!!

Macros per pancake:

139 kCals

9g Protein

6g Carbs

3g Fibre

9g Fat

Enjoy!!!

Tara x

Well she couldn’t have picked a busier week to come and join The Dragon Hotel, but our Work Experience girl Katherine made the most of her Week of Work.  Organized by Swansea University where she is a Language student, the scheme was set up to help those who didn’t have much experience get an insight into the running of a hotel.

During her days with us, she has got stuck into the cleaning of the rooms (literally getting tangled in the bed sheets . . . but got the hang of it in the end). Attended the meetings after which she had taken in so much information an urgent lunch break was needed, and helpfully created 2 months worth of Hootsuite databases which the staff seemed extremely grateful for!

Most importantly though, she got to talk to most of the people who work at the hotel, who sat down with her and explained their personal roles in detail.  This was a great help to her and she is extremely grateful to those who took time out of their jobs to talk to her about their responsibilities at The Dragon Hotel.

Of course the snow arrived, which meant Katherine had the experience of seeing the trouble this bought to working life.  However, even though the weather outstayed its welcome she never got the impression that she was doing the same.

Everyone has been so welcoming and friendly! And despite the fact that according to her badge, her name was ‘Work Experience’, they all remembered her name and always took the chance to ask how her experience was going and if she was enjoying her time here.

On the whole, her time with The Dragon Hotel has proved to be a great experience and she has enjoyed every second! She would like to thank all of those who have looked after her in the different departments (there are too many to name!) and a special thanks to the General Manager Catherine Garcia for giving her this opportunity!

She will look forward to seeing you again when she visits the hotel – which after seeing the rooms, will be very soon!!

Well it has been a very coooold one in Swansea!

The snow certainly came and made its mark and it’s been getting to the health club staff as outdoor training has been a no go and it’s been quiet as many of the team’s personal training clients from Swansea have been snowed in, even though Swansea City Centre was still moving.  Although residential areas certainly resembled more of a winter wonderland!

Andrew hasn’t been out on his bike for a week – which is unheard of! Tara had to sleep in the hotel (not that she’s moaning) on Thursday night. Rob has put on a few pounds as he’s not been able to go out running and believes ‘comfort eating’ will protect him from the cold. James has also missed a few gym sessions but luckily, we all have Tara’s home HIIT workout video’s to follow to make sure the snow doesn’t sabotage our fitness to much!

But…we’re hopeful that the big melt is on its way and getting back to fitness and healthy eating is high on the agenda!

Tara has kicked off the Diet Tribe with Badger & Claire on 96.4fm The Wave and we’re all looking forward to seeing how much weight the tribe will lose over the next 6 weeks! Listen out to Tara on air for all her top fitness and nutrition tips.

You can also download her FREE E-book and join in with the journey on Facebook.

We hope you’re keeping safe & warm and continuing with your healthy 2013 goals!!

Why not hit the sales this month and relax & refuel with us at The Dragon Hotel! (more…)

Want a change from the normal Advent calendar?

Need some motivation to keep in shape in December and burn off the Christmas party buffet & the celebratory drink or two?

Then join in with Tara Hammett, one of the Top Personal Trainers in Swansea and The Dragon Hotel Health Club Manager as she kicks off her FREE ‘Merry Fitmas – Advent Workouts’

Tara will be kicking off the festive fitness on Saturday 1^st December and will be helping keep everyone fit & fab with 12 minute home workouts that you can do every morning. You can join in too for free and receive your short workouts every morning in your inbox. Take part with hundreds of others and stay in shape for your party outfits and sign up with your email on www.taransformation.com

So get ready to open the Advent workout doors and make December 2012 the most fittest, fabulous and festive yet!

Merry Fitmas from The Dragon Team!!