Posts Tagged ‘fitness’

The Calm Before The Storm

Thursday, July 4th, 2013

Sean (Reservations co-ordinator) is on countdown and has been since the beginning of the year! His holidays are fast approaching where he will be found sunning his well earned pecks after working hard in the hotels Healthclub on the White Island they call ‘IBIZA’ Lucky him…!!!Ibiza

Sean will be found in his Mankini doing the funky chicken on Bora Bora beach if you should see him say Hi!

Louise will be crying into her Coffee cup in his absence.  Hopefully we will have a heat wave here and we will see some Sun too.

Let’s hope time will fly by (for Louise at least) and Sean will be back in the office with Louise’s BIG duty free gift!!

Bye Bye Rob!

Monday, March 18th, 2013

After 6 fabulous years, Rob has finally taken the jump and is moving on to pastures new! So Rob leaves Tara and Andy to take on the Personal photo (4)Training in The Dragon Hotel in Swansea to the next level and look forward to welcoming Natalie and Louise to the Team!!photo (6)

As with any celebration (we are sad that rob is leaving us….honest!), there has to be some celebratory drinks.

Many of the staff from The Dragon Health Club and Hotel met up on Saturday for a day of Sport and Socialising. Naturally, some of the boys had to start celebrations after a large cooked breakfast so the partying started at 12pm. Then it was a few drinks whilst watching Swansea vs Arsenal (we lost L ) and then a few more to watch Wales vs England! Woo Hoo!!! We won!!!

So there was more celebrating! This lasted into the early hours of the morning. Needless to say, after a shift of partying in excess of 12 hours (Rob struggles putting hard work in for 8 hours) Rob was a little sleepy, and managed a bit of shut eye before actually getting to bed!!

We all partied hard to make sure Rob had a good send off and we wish him all the very best of luck in his new job!!

Good Luck Rob, We’ll miss you!!

From everyone at The Dragon Hotel

xx

You ready for some Flipping or Tossing?

Thursday, January 31st, 2013

Shrove Tuesday will be upon us so we thought we’d get in really early and make sure that not only are you prepared for some flipping good fun, but you’re also having a healthy pancake day this year!

Tara Hammett, our Health Club Manager and one of Swansea and South Wales’ top Personal Trainers (Did we mention finalist in the National Fitness Awards Personal Trainer of the Year 2012?) has shared her healthy pancake recipe that will keep your mid week healthy nutrition in check! It’s gluten free, high in fibre and massive on taste!

Ingredients: (for one pancake, increase ingredients accordingly)

For the pancake:

1 Tablespoon Coconut FlourPancake blog (2)

2 Egg Whites

¼ Cup Coconut Milk

For cooking in the pan:

Coconut Oil

For adding at the end (optional):

¼ teaspoon Truvia

Lemon

Mix all your pancake ingredients together. Firstly I whisked my egg whites up, then I added the flour and milk to a nice little batter.

Add ½ teaspoon of coconut oil to the pan and swish it around.

Add your pancake batter to the pan and cook on one side for about a minute whilst swishing (said that twice now) the batter evenly around the edges.

Then…..the next move is your shout….what will it be??

A Flip????

Or

Risk a toss???

Well…..I’m gonna put it out there – I flipped!! Which I must say is medium on the adventurous scale, because sometimes I totally bail out and cook the other side under the grill (top tip).

Cook the other side for about another 30 seconds, then slide it out onto your plate, sprinkle with a bit of truvia and squeeze some fresh lemon and tuck in!!

NOM!!

So, you’ve had fun, you feel like you’ve indulged and you can enjoy the rest of your evening guilt free!!

Macros per pancake:

139 kCals

9g Protein

6g Carbs

3g Fibre

9g Fat

Enjoy!!!

Tara x

Snowed in Swansea!

Thursday, January 24th, 2013

Well it has been a very coooold one in Swansea!

The snow certainly came and made its mark and it’s been getting to the health club staff as outdoor training has been a no go and it’s been quiet as many of the team’s personal training clients from Swansea have been snowed in, even though Swansea City Centre was still moving.  Although residential areas certainly resembled more of a winter wonderland!

Andrew hasn’t been out on his bike for a week – which is unheard of! Tara had to sleep in the hotel (not that she’s moaning) on Thursday night. Rob has put on a few pounds as he’s not been able to go out running and believes ‘comfort eating’ will protect him from the cold. James has also missed a few gym sessions but luckily, we all have Tara’s home HIIT workout video’s to follow to make sure the snow doesn’t sabotage our fitness to much!

But…we’re hopeful that the big melt is on its way and getting back to fitness and healthy eating is high on the agenda!

Tara has kicked off the Diet Tribe with Badger & Claire on 96.4fm The Wave and we’re all looking forward to seeing how much weight the tribe will lose over the next 6 weeks! Listen out to Tara on air for all her top fitness and nutrition tips.

You can also download her FREE E-book and join in with the journey on Facebook.

We hope you’re keeping safe & warm and continuing with your healthy 2013 goals!!

We’re going to help you make December your fittest ever!

Thursday, November 29th, 2012

Merry Fitmas

Want a change from the normal Advent calendar?

Need some motivation to keep in shape in December and burn off the Christmas party buffet & the celebratory drink or two?

Then join in with Tara Hammett, one of the Top Personal Trainers in Swansea and The Dragon Hotel Health Club Manager as she kicks off her FREE ‘Merry Fitmas – Advent Workouts’

Tara will be kicking off the festive fitness on Saturday 1st December and will be helping keep everyone fit & fab with 12 minute home workouts that you can do every morning. You can join in too for free and receive your short workouts every morning in your inbox. Take part with hundreds of others and stay in shape for your party outfits and sign up with your email on www.taransformation.com

So get ready to open the Advent workout doors and make December 2012 the most fittest, fabulous and festive yet!

Merry Fitmas from The Dragon Team!!

It’s all change in the Health Club

Thursday, June 21st, 2012

Where do we start?? We’ve been up to all sorts in the health club recently. Lets start with the cute news:
Michelle returned to work following her maternity leave looking after baby Domenic, and now she’s left again to go on maternity with another on the way!

Then Karen followed suit and is also on maternity with her third on they way (Don’t worry..Tara’s safe from the ‘It comes in 3’s’, our spray tan guru Louisa has also had a beautiful little girl recently, so the spaces are all taken up). So we welcome Bryony to the team to join Sandra in our Beauty Treatment department.

Now onto the personal trainers of Swansea. First of all Tara has been busy absorbing more knowledge and has recently completed the Metabolic Effect Qualification which is the ultimate fat loss group personal training, Plus she’s looking forward to taking part in Strictly Come Swansea later in the year!

Rob has been nursing a few injuries following his training for the Iron Man, however is doesn’t stop him setting up a new Bootcamp group training in Swansea!

Andrew has survived the Paris-Roubaix 2012 in France and we’re delighted he didn’t have any nasty falls….although his legs are now super smooth!

James has been getting his head into the books learning everything he needs to know to complete his Level 3 Personal Training Qualification.

Holly has been travelling all over Europe participating in Triathlons and we welcome another team member Mike who has recently started and we look forward to him working with us in the health club!!!
Phew…Think that’s enough of an update for now!!!

Catch you soon!