Posts Tagged ‘City centre.’

We had some exciting news this week that the Dragon Hotel is proud to be sponsoring Tara Hammett, our Health Club Manager in the Evening Post Strictly Swansea event being held in October.

Strictly Swansea promises to be the biggest night on the Glitz and Glamour calendar! Tara will be performing with her professional dance partner Blair Crewther and will be competing against 7 other celebrities & personalities and their partners on Sunday 7^th October.

Tara is so excited to be taking part. As well as learning a brand new skill, Tara has chosen to raise money for a cause that is very important to her. Tara regularly visits care homes and hold exercise sessions with the residents and is delighted to be raising money for the Tan Yr Allt Service Users fund.

“At the moment I have two left feet, I am totally unbalanced in my 3 inch heels and I need to become a little more elegant.

All my training has been very powerful and explosive, so to try and loosen out and be a little more dainty is a bit tough at the moment, but I’m sure with more practice and a lot of patience from Blair I’ll get it mastered by the night”

We’ll be keeping you up to date over the forthcoming weeks with Tara’s progress and how she’s tackling one of her biggest challenges to date!

I’m sure you’ll join us is wishing Tara Good Luck in the meantime!

It’s once again that time where we proudly announce the member of staff who has stood out amongst the rest as going the extra mile for Queen and Country (well for The Dragon Hotel at least).  Cleaning up the award this time around is Housekeeping Evening Maid Cynthia (rapturous applause and much cheering!)

Cynthia has worked at the Hotel for going on 18 months and although she doesn’t always relish a dirty car park she has clearly demonstrated that her commitment and determination to her job shines through!

Some facts that you didn’t know about Cynthia:

Her favorite color is yellow, She would:-

SNOG – KEVIN COSTNER

MARRY – PHILLIP SCHOFIELD

AVOID – BORIS JOHNSON

Join me in saying ‘Congratulations’ Cynthia on your well deserved award.

C-eeping the rooms always gleaming

Y-our strength you willingly muster, as you wave with a flourish your duster!

N-ever leaves a speck of dust

T-akes us all to the cleaners

H-ates a dirtys car park

I-ntersted in all guest needs

A-lways wielding the vacuum with pride

Got something to celebrate!  The Dragon Hotel, Swansea’s premier city centre hotel is ready & waiting to make your event an occasion to remember! (more…)

Finding it hard to arrange meetings with colleagues or clients? The Dragon Hotel, Swansea’s premiere city centre hotel has the answer! (more…)

Get away from the hustle and bustle of the City and treat yourself to afternoon tea in our contemporary Lounge.

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Why not take advantage of Our Half Day Delegates Packages from £11 per person including Vat! (more…)

My book is aimed at anybody that is interested in improving their lifestyles but need a bit of a point in the right direction. There are a few myths out there that people still believe so I’m aiming to educate people on a few rights and wrongs with nutrition whilst giving some handy, easy ideas along the way. Many of the people I meet struggle to think of new ideas to keep variety in their meals which will help keep them on track, so fingers crossed there may be a few yummy ideas of mine that people fancy trying.

Everything I’ve covered in the book is all tips and information that I’ve been following myself and passing onto many of my clients over the years helping them to lose tremendous amounts of weight, boost their fitness levels, increase their confidence and achieve their own goals.

In the book I scratch the surface on a bit of nutrition info that I think people will be interested in and there’s loads of other info on how to increase your metabolism, how to stay motivated, things you already knew and things you may not. There’s also a few home exercise ideas in there plus a handy little note section that people can record their weigh and inches and track their success.

There are lots of quick and easy meal ideas and little twists on a few classics that everybody loves. My ‘Spin Bol’ (Spag Bol, without the Spaghetti but with Spinach instead) is becoming a little bit famous now and loads of people I have suggested it to totally love it.

As you’ll see, all my photos are my actual meals from my iphone (none of them airbrushed by the way . They’re all incredibly easy to make (If I can do it, I guarantee you can!), convenient and YUMMY!

I hope people will enjoy this book, carry it around with them, share it with their friends and family and I hope it encourages them to release the healthy person wanting to get out!!

For a limited time you can purchase my new book, for only £5.00 with a FREE VIP DAY Pass  to The Dragon Health Club Facilites

To buy your copy of my book, either call into The Dragon Health Club or it can be puchased online at my website.

Happpy Reading !

Well hello avid readers!! Yes its once again time to award the Pretegious Team member of Month title, to the member of staff that has stood out for their dedication and hard work.  The award for December 2011 goes to the suave, tall dark and ridiculously handsome (he paid me to put that bit in!!) Mr Sean Warren…..cue fanfare and much applause!

During the month of December, Sean donned his armour and bravely ventured where others dread to tread – The STORE CUPBOARDS!!! (Anguished scream!!)

Thank you Sean for doing such a stirling job!

Oh the weather outside is frightful, but the Dragon Hotel delighful! The Brasserie is the place to go…please don’t snow, please don’t snow, please don’t snow!

With the Christmas party season now in full swing, the hotel is buzzing with activity.. the trees are trimmed, the lights are flashing and the kitchen is place of oganised chaos and beautiful aromas!

Head Chef Steve is doing his best Gordon Ramsey impersonation as he barks orders out to his ’little helpers’ and Pastry chef Hayley is concocting the most delicious desserts you could imagine, from your traditional Christmas pud to Orange Parfait with Clementine Compote with Chestnut shortbread! Mouthwateringly good!

So if you fancy some festive fun, or just a traditional Christmas dinner, come along to the hotel and sample the delights we have to offer!

Black Friday in The Pembrey Suite

Festive Greetings avid readers!!

We are once again honouring a team member..the one person that has stood out as contributing that little bit extra, and I am delighted to announce that the winner of this pretegious accolade is once again the lovely Tanisha Williams – Conference & Banqueting Supervisor!

Tanisha is one of our long serving employees and works tirelessly along side the Conference & Banqueting Manager Antonio, making sure that everyone attending functions, be it Birthday party, wedding reception, hen night etc has the very best of service.  Her attention to detail is seconf to none!  Her favourite time of the year at the hotel is trimming up ready for Christmas and it’s fair to say that there is never a bauble out of place or a piece of tinsel trailing!  So once again join me in a celebratory toast to Tanisha…may your Christmas lights glow brightly and your festive functions go with a bang!