My book is aimed at anybody that is interested in improving their lifestyles but need a bit of a point in the right direction. There are a few myths out there that people still believe so I’m aiming to educate people on a few rights and wrongs with nutrition whilst giving some handy, easy ideas along the way. Many of the people I meet struggle to think of new ideas to keep variety in their meals which will help keep them on track, so fingers crossed there may be a few yummy ideas of mine that people fancy trying.

Everything I’ve covered in the book is all tips and information that I’ve been following myself and passing onto many of my clients over the years helping them to lose tremendous amounts of weight, boost their fitness levels, increase their confidence and achieve their own goals.

In the book I scratch the surface on a bit of nutrition info that I think people will be interested in and there’s loads of other info on how to increase your metabolism, how to stay motivated, things you already knew and things you may not. There’s also a few home exercise ideas in there plus a handy little note section that people can record their weigh and inches and track their success.

There are lots of quick and easy meal ideas and little twists on a few classics that everybody loves. My ‘Spin Bol’ (Spag Bol, without the Spaghetti but with Spinach instead) is becoming a little bit famous now and loads of people I have suggested it to totally love it.

As you’ll see, all my photos are my actual meals from my iphone (none of them airbrushed by the way . They’re all incredibly easy to make (If I can do it, I guarantee you can!), convenient and YUMMY!

I hope people will enjoy this book, carry it around with them, share it with their friends and family and I hope it encourages them to release the healthy person wanting to get out!!

For a limited time you can purchase my new book, for only £5.00 with a FREE VIP DAY Pass  to The Dragon Health Club Facilites

To buy your copy of my book, either call into The Dragon Health Club or it can be puchased online at my website.

Happpy Reading !

Well hello avid readers!! Yes its once again time to award the Pretegious Team member of Month title, to the member of staff that has stood out for their dedication and hard work.  The award for December 2011 goes to the suave, tall dark and ridiculously handsome (he paid me to put that bit in!!) Mr Sean Warren…..cue fanfare and much applause!

During the month of December, Sean donned his armour and bravely ventured where others dread to tread – The STORE CUPBOARDS!!! (Anguished scream!!)

Thank you Sean for doing such a stirling job!

Well it’s 2012 Ladies and Gentlemen..a brand new year and lets make it a good one!!  The festive food is off the menu but for most of us the tell tale signs of over indulgence are evident on our bodies….Sigh!! The New Years resolutions have flown out the window with the turkey and the trimmings and motivation is needed!!

Fanfare…..Rocky theme song starts to play and Tara Hammett (Healthclub Manager and Personal Trainer) is pulling no punches!! It’s time to get FIT..FIT..FIT!!

It’s the year of the Dragon!

Join us now to kick start your New Year Fitness Goals and earn fantastic rewards

FREE Massage or Facial

FREE Month

FREE Guest passes to bring your friends

FREE Aqua Class

Plus

Buy 1 get 2 FREE on all Personal Training & 10% off your food in the Dragon Brasserie

Call us today on (01792) 657211

Terms & conditions apply, offer ends 31st January 2012

Or if your missing the indulgence of good food and fine wine, come and join us in the Dragon Brasserie where our chefs are on hand to tantalise the tastebuds with a wonderful selection of meals!!

We also have gift vouchers available at Reception for Beauty, accomodation and The Brasserie, the perfect gift for someone special!

On behalf of the Management Team and staff here at The Dragon Hotel, We wish you a happy, healthy new year and hope to see you soon!!

Dydd Gwyl Santes Dwynwen, Dydd Mercher, Ionawr 25ain

St Dwynwen’s Day, Wednesday, January 25th 2012

Why not help us celebrate St Dwynwen’s Day at The Dragon Brasserie, with a fantastic Welsh themed menu.

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Mothering Sunday at The Dragon Hotel, Sunday March 18th 2012

Mother’s Day is a special occasion and a time of year when every mum should be pampered and treated to a wonderful lunch…

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If you missed out on St Dwynwen’s Day, don’t worry we’ve still got St Valentine’s Day on Tuesday14th February.

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The Dragon Health Club is pleased to offer the following for the month of January:

Kick Start your Fitness

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Seasons Greetings to All!!

Well it’s Christmas time once again and the air in Swansea is filled with the ringing of shop tills and jingling with excitement as people go about their Christmas shopping.

Here at the Dragon Hotel we are in full swing with parties and festive food on the menu….as office workers embrace the spirit of the season by consuming vast quantities of well the spirits of the season (and beer)

The accounts office is full of festive fun as they argue over whose turn it is to open the advent calendar and they sing along at their desks to the old Christmas classics! The Conference staff are busy making sure all the parties and events go with a bang and by the time the festive functions are over they will be all Christmased out!! From the Kitchen and the Brasserie drift the lovely smells of Christmas dinner and pudding interspersed with the dulcet tones of Chef Steve shouting instructions to his team!

On behalf of all the Management Team and Staff here at the Dragon Hotel, I would like to thank you for your valued custom and services and wish you a very Merry Christmas and prosperous New Year!!

Oh the weather outside is frightful, but the Dragon Hotel delighful! The Brasserie is the place to go…please don’t snow, please don’t snow, please don’t snow!

With the Christmas party season now in full swing, the hotel is buzzing with activity.. the trees are trimmed, the lights are flashing and the kitchen is place of oganised chaos and beautiful aromas!

Head Chef Steve is doing his best Gordon Ramsey impersonation as he barks orders out to his ’little helpers’ and Pastry chef Hayley is concocting the most delicious desserts you could imagine, from your traditional Christmas pud to Orange Parfait with Clementine Compote with Chestnut shortbread! Mouthwateringly good!

So if you fancy some festive fun, or just a traditional Christmas dinner, come along to the hotel and sample the delights we have to offer!

Black Friday in The Pembrey Suite

Festive Greetings avid readers!!

We are once again honouring a team member..the one person that has stood out as contributing that little bit extra, and I am delighted to announce that the winner of this pretegious accolade is once again the lovely Tanisha Williams – Conference & Banqueting Supervisor!

Tanisha is one of our long serving employees and works tirelessly along side the Conference & Banqueting Manager Antonio, making sure that everyone attending functions, be it Birthday party, wedding reception, hen night etc has the very best of service.  Her attention to detail is seconf to none!  Her favourite time of the year at the hotel is trimming up ready for Christmas and it’s fair to say that there is never a bauble out of place or a piece of tinsel trailing!  So once again join me in a celebratory toast to Tanisha…may your Christmas lights glow brightly and your festive functions go with a bang!