Tara is one of Swansea and South Wales’s leading and most passionate Personal Trainers. Her enthusiasm, dedication and infectious motivation is spreading not only in The Dragon Hotel Health Club but throughout Wales, the UK and internationally with individuals following her online tips and advice. Tara has also been a finalist in the Top Ten Exorex Personal Trainer of the Year 2011 and the Top six in the National Fitness Awards Personal Trainer Award 2012.
Alongside her day job, Tara visits local care homes helping elderly and mentally ill residents through enjoyable activities. She regularly writes articles for newspapers and magazines, has been the motivational force behind the local radio stations 6 week diet programme helping the recruits and presenters lose hundreds of pounds. The programme will enter its third series in the New Year; this has been in addition to encouraging hundreds of listeners across South Wales. Tara has also helped launch online lifestyle channels 24sports.tv and supermum.tv.
Tara launched her first book, called Tara’s ‘Healthy Handbook’ in February this year with copies being bought from all around the world. Tara has also been appointed as the Fitness Expert for Admiral. Tara helps to promote health and fitness to all empoyees across the Admiral and Confused.com sites in Swansea, Cardiff and Newport with regular updates on her intranet page.
Andrew graduated with a BSc in Sport and Exercise science in 2007 from Swansea University. Andrew started working at The Dragon Hotel in 2007 and qualified as a Personal Trainer in 2010. Having worked hard Andrew has now established himself as one of the top Personal Trainers in Swansea and is recognised as a leader in his field of cycling.
Andrew’s passion for cycling has lead him to many top events as an Amateur, in 2010 he cycled 7 Full tour de France stages days before the pros and in 2012 he completed the Paris-Roubaix route otherwise known as the Hell of the North.
Personal Training sessions start at £10. To book a session with any of our team you can call us direct on 01792 657211 or email us at Healthclub@dragon-hotel.co.uk