Classes

SMALL GROUP TRAINING

At the Dragon Hotel we certainly know how to kick off the start of a new week with the introduction of MOTIVATION MONDAY!  We are now holding 30 minute Fat Burning, Metabolism Boosting Classes that are high on results and low on time.

Reach your health and fitness goals faster with our Personal Trainers who are holding small group training classes every Monday  at 6.00pm.  We keep the class small so you get plenty of attention from our trainers.

The 30minute group sessions will be a personal ‘circuit style’ training session, with sessions including ‘Metabolic Effect’ training with ME certified coach Tara Hammett.  More information on this revolutionary training technique can be found here: http://www.metaboliceffect.com/topic/18-rest-based-training.aspx

Class costs are £3 Health Club Members     £5 Non-Members

So book your place now on this amazing class that will transform your training regime, your whole outlook on health & fitness, and reap all the rewards!

 

AQUA AEROBICS

Come along to our class every Monday at 2pm and Thursday at 7pm.  45 minutes of fun, low impact exercise aimed at improving fitness, toning muscles and building strength.

Members £3    Non-Members £5

You can also park at the hotel for free plus you can use our towels and take advantage of our sauna after the class!

T: 01792 657211
E: Healthclub@dragon-hotel.co.uk