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	<title>Dragon Hotel, Swansea Hotel In The Heart Of The City Centre</title>
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	<link>http://www.dragon-hotel.co.uk</link>
	<description>Swansea&#039;s Premier City Centre Hotel - Tel +44 (0)1792 657100</description>
	<lastBuildDate>Mon, 17 Jun 2013 15:16:40 +0000</lastBuildDate>
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		<title>Helpful Helen</title>
		<link>http://www.dragon-hotel.co.uk/helpful-helen/</link>
		<comments>http://www.dragon-hotel.co.uk/helpful-helen/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 09:50:24 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4760</guid>
		<description><![CDATA[It’s once again the time where we can announce Our Team Member of the Month.
This month’s winner is the Accounts Manager Extraordinaire Helen John.  Helen [...]]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/Helen-photo.JPG" class="thickbox no_icon" rel="gallery-4760" title="Helen "><img class="alignright size-medium wp-image-4761" title="Helen " src="http://www.dragon-hotel.co.uk/wp-content/uploads/Helen-photo-320x426.jpg" alt="Helen " width="256" height="341" /></a>It’s once again the time where we can announce Our Team Member of the Month.</p>
<p>This month’s winner is the Accounts Manager Extraordinaire Helen John.  Helen has been the accounts manager here at The Dragon Hotel since 2006.</p>
<p>She has worked really hard over the last few months without complaint and has led the team exceptionally well during the transition period of becoming an Associate Hotel with Macdonald Hotels &amp; Resorts.</p>
<p>All her hard work has paid off and she will be rewarding herself with a 2 week holiday in July on the fabulous Greek island of Santorini.</p>
<p>“Yamas” to Helen &amp; congratulations!! Until next time…</p>
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		<item>
		<title>WOW! The Dragon Hotel</title>
		<link>http://www.dragon-hotel.co.uk/wow-the-dragon-hotel/</link>
		<comments>http://www.dragon-hotel.co.uk/wow-the-dragon-hotel/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 16:18:26 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dragon Hotel]]></category>
		<category><![CDATA[Swansea University]]></category>
		<category><![CDATA[The Dragon Hotel]]></category>
		<category><![CDATA[Week of Work]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4754</guid>
		<description><![CDATA[As a Swansea University student on a WOW (week of work) placement I have been lucky to experience first hand an insight into the running [...]]]></description>
			<content:encoded><![CDATA[<p>As a Swansea University student on a WOW (week of work) placement I have been lucky to experience first hand an insight into the running of such an important local business as The Dragon Hotel.</p>
<p> This week I have shadowed individuals from many departments and been delegated projects of an afternoon. I quickly realised the complex make-up of the Hotel and how essential it is for communication between departments to be fluid. A concept the hotel seems to have down to a T.  This was obvious after I was invited to participate in the weekly heads of department meeting (HOD – one of the many thousands of acronyms to get your head around here!), where I presented my first project of the week: uniforms. I was involved in creating an order form for sizing and items to be ordered from every department. Another of my mini projects involved creating conference evaluation forms, where I was able to use my creativity and IT experience to develop something of use for the hotel.</p>
<p> Although I am sure I have only had time to see a snippet of the runnings of this establishment I feel I have gained a vast insight into the daily roles of many members of staff at the hotel. I have learnt an interesting range of new skills from this family orientated business including how to correctly lay a table for breakfast, and even how to test for chlorine and PH balance in a pool! Practical business management skills have also been a major part of my week taught by one of the loveliest and most staff orientated managers, Cath Garcia, whom I have been fortunate enough to shadow.</p>
<p> Being a student, you often forget what a hard day’s work feels like, but I must say that I have thoroughly enjoyed coming to the hotel this week, where I felt engaged and useful. (except for on reception with their complex booking system! – too much for a mere politics student) I would like to take this opportunity to thank all those individuals in all the different departments (that I could squeeze into my week!) for making me feel so welcome and part of the team from the offset. Having been asked by everyone if I am enjoying myself every day, with many members of staff being interested in my studies at university and occupied with helping me understand the running of their personal roles within the business, I will be sad to say goodbye to my new colleagues at The Dragon Hotel, although I will never be too far away for a visit (when student finances allow it – THEY DO A MEAN BREAKFAST!).</p>
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		<item>
		<title>Beaujolais Day At The Dragon Hotel</title>
		<link>http://www.dragon-hotel.co.uk/beaujolais-day-at-the-dragon-hotel/</link>
		<comments>http://www.dragon-hotel.co.uk/beaujolais-day-at-the-dragon-hotel/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 10:30:30 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Dining Offers]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Beaujolais Day in Swansea]]></category>
		<category><![CDATA[Dining in Swansea]]></category>
		<category><![CDATA[Dragon Hotel]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Swansea]]></category>
		<category><![CDATA[The Dragon Brasserie]]></category>
		<category><![CDATA[The Dragon Hotel]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=1654</guid>
		<description><![CDATA[Take advantage of this occasion to finish work early and enjoy a sumptuous lunch soaked in the joyous atmosphere of the day.
]]></description>
			<content:encoded><![CDATA[<h4>Thursday 21st November 2013</h4>
<p>Take advantage of this occasion to finish work early and enjoy a sumptuous lunch soaked in the joyous atmosphere of the day.<span id="more-1654"></span></p>
<p>This year we are offering two different events:</p>
<ul>
<li>A splendid 3 course lunch menu at £19.95 per person with, of course, a complimentary glass of Beaujolais Nouveau!  Reservations available from 12:00 – 2pm</li>
</ul>
<ul>
<li>An entertaining lunch at £24.95 per person,  that includes a 3 course lunch, complimentary glass of Beaujolais Nouveau and entertainment from come<strong></strong>dy Magician &amp; Illusionist Sean Heydon (as seen on the Paul O&#8217;Grady Show), definitely an event not to be missed.  Arrival from 2:00pm with the meal served at 2:30pm.</li>
</ul>
<p>Reservations are necessary for both events!</p>
<p><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/Beaujolais-Day-Menu-2013.pdf">Download our Beaujolais Day Menu </a></p>
<p><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/Beaujolais-Day-Menu-Function-2013.pdf">Download our Beaujolais Day Function Menu</a> including entertainment</p>
<p>For all reservation enquiries and any further details please contact the Events Team on (01792) 657125 / 657126 / 657182 or email <a  href="mailto:conference@dragon-hotel.co.uk">conference@dragon-hotel.co.uk</a></p>
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		<title>Open Week</title>
		<link>http://www.dragon-hotel.co.uk/open-week/</link>
		<comments>http://www.dragon-hotel.co.uk/open-week/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 09:00:36 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Health & Leisure Offers]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Accomodation in Swansea]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Dragon Hotel]]></category>
		<category><![CDATA[Fitness Centre Swansea]]></category>
		<category><![CDATA[Gym Swansea]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health Clubs in Swansea]]></category>
		<category><![CDATA[Healthclub Swansea]]></category>
		<category><![CDATA[Open week]]></category>
		<category><![CDATA[Personal Training Swansea]]></category>
		<category><![CDATA[Tara Hammett]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=1608</guid>
		<description><![CDATA[Come along to the Dragon Health &#038; Fitness Club from Monday 24th - Friday 28th June 2013]]></description>
			<content:encoded><![CDATA[<h3>Come along to the Dragon Health &amp; Fitness Club from Monday 24th &#8211; Friday 28th June 2013</h3>
<h3>Can&#8217;t Make it?</h3>
<h3>FREE OF CHARGE</h3>
<p><span id="more-1608"></span></p>
<p>Join in with all our members.</p>
<p>Contact us now on:</p>
<p>01792 657211 or email: <a  href="mailto:healthclub@dragon-hotel.co.uk">healthclub@dragon-hotel.co.uk</a></p>
<h4>To book your FREE time with us !</h4>
<p>Take advantage of all our facilities.</p>
<p>Boost your fitness and tone up in our gym.</p>
<p>Have an invigorating swim in our pool.</p>
<p>Relax &amp; Unwind in our Sauna</p>
]]></content:encoded>
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		<item>
		<title>June Offer from The Dragon Health Club</title>
		<link>http://www.dragon-hotel.co.uk/jun-offer-from-the-dragon-health-club/</link>
		<comments>http://www.dragon-hotel.co.uk/jun-offer-from-the-dragon-health-club/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 08:00:38 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Health & Leisure Offers]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beauty treatments in swansea]]></category>
		<category><![CDATA[City centre.]]></category>
		<category><![CDATA[Fitness Centre Swansea]]></category>
		<category><![CDATA[Gym Swansea]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health Clubs in Swansea]]></category>
		<category><![CDATA[Healthclub Swansea]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[Personal Training Swansea]]></category>
		<category><![CDATA[Swansea]]></category>
		<category><![CDATA[The Dragon Hotel]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4001</guid>
		<description><![CDATA[Ready to beat the bloat?  Make 2013 your fittest ever!]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: left;">Join this month and get 5 weeks membership for £50.00</h3>
<p style="text-align: left;"><span id="more-4001"></span></p>
<p style="text-align: left;">Join us now and get:</p>
<p style="text-align: left;">5 weeks membership for £50.00</p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">For more info, take action now and get in touch</p>
<p style="text-align: left;">Call us:01792 657211</p>
<p>Email: <a  href="mailto:healthclub@dragon-hotel.co.uk">healthclub@dragon-hotel.co.uk</a></p>
<p style="text-align: left;">Terms &amp; Conditions Apply</p>
<p style="text-align: left;">
<p style="text-align: left;">With any of our memberships  you can make use of the following facilities:</p>
<p>Advanced Precor Gymnasium with plasma screen televisions<br />
Superb 18 Metre Heated Indoor Swimming Pool<br />
Complimentary Towels and Toiletries<br />
Relaxing Male and Female Saunas<br />
Customised Fitness Programmes<br />
Free Lifestyle Consultations<br />
Personal Training Sessions*<br />
Aqua Aerobics Classes*<br />
Nutrition Advice</p>
<p>Why not visit our Beauty Treatment Room?</p>
<p>Here you can undergo Sports Massage Therapy* or simply lie back and be pampered from head to toe with a superb range of treatments from Dermalogica, including Facials, Manicures and Ultra Soothing Body Wraps*</p>
<p>* Charges Applicable</p>
]]></content:encoded>
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		<title>Royal Opera and Royal Ballet on Swansea&#8217;s BBC Big Screen</title>
		<link>http://www.dragon-hotel.co.uk/royal-opera-and-royal-ballet-on-swanseas-bbc-big-screen/</link>
		<comments>http://www.dragon-hotel.co.uk/royal-opera-and-royal-ballet-on-swanseas-bbc-big-screen/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 10:23:53 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[BBC Big Screen]]></category>
		<category><![CDATA[Castle Square]]></category>
		<category><![CDATA[Dragon Hotel]]></category>
		<category><![CDATA[Giacomo Puccini]]></category>
		<category><![CDATA[Kenneth Macmillan]]></category>
		<category><![CDATA[La Rondine]]></category>
		<category><![CDATA[Mayerling]]></category>
		<category><![CDATA[Royal Ballet]]></category>
		<category><![CDATA[Royal Opera House]]></category>
		<category><![CDATA[Swansea]]></category>
		<category><![CDATA[Swansea Bay Festival]]></category>
		<category><![CDATA[The Dragon Hotel]]></category>
		<category><![CDATA[Tosca]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4728</guid>
		<description><![CDATA[This summer Swansea&#8217;s BBC Big Screen in Castle Square, just a stone throw away from The Dragon Hotel, will be broadcasting performances from the Royal Opera [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">This summer Swansea&#8217;s BBC Big Screen in Castle Square, just a stone throw away from The Dragon Hotel, will be broadcasting performances from the Royal Opera House and the Royal Ballet.  All of these broadcasts are free to the public, each start at 7pm and all have pre-show entertainment.  All of these screenings are part of the Swansea Bay Festival summer events programme.</p>
<p>June 13th: Royal Ballet&#8217;s performance of Sir Kenneth Macmillan&#8217;s <em>Mayerling</em>:  &#8220;<em>A dark tale of political intrigue and morbid obsession, set to Liszt&#8217;s music, created for The Royal Ballet and now a signature work for the Company&#8221;.</em><br />
 <br />
July 11th: Royal Opera House&#8217;s performance of Giacomo Puccini&#8217;s La <em>Rondine</em>:  &#8220;<em>Glamorous  1920s Paris provides the backdrop for exquisite melodies in this production of Puccini&#8217;s tender opera, starring Anglea Gheorgiu as the elegant Magda and Charles Castronovo as the young, naive Ruggero&#8221;</em></p>
<p style="text-align: left;">July 18th: Royal Opera House&#8217;s performance of Giacomo Puccini&#8217;s <em>Tosca:  </em><em>&#8220;Drama, passion and fabulous music-  Tosca is one of the great opera experiences, telling the story of a pair of idealistic but ill-fated lovers Tosca and Cavaradossi&#8221;.</em></p>
<p style="text-align: left;">Be a culture vulture in Swansea this summer!</p>
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		<item>
		<title>Bonny Scotland for Macdonald Fam Trip</title>
		<link>http://www.dragon-hotel.co.uk/bonny-scotland-for-macdonald-fam-trip/</link>
		<comments>http://www.dragon-hotel.co.uk/bonny-scotland-for-macdonald-fam-trip/#comments</comments>
		<pubDate>Thu, 30 May 2013 11:45:26 +0000</pubDate>
		<dc:creator>dragon-blog</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[accommodation]]></category>
		<category><![CDATA[Conference & Banqueting]]></category>
		<category><![CDATA[Conference & Events Swansea]]></category>
		<category><![CDATA[Dining in Swansea]]></category>
		<category><![CDATA[Dragon Hotel]]></category>
		<category><![CDATA[Fiat 500]]></category>
		<category><![CDATA[Harvey Nichols]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[Macdonald Holyrood Hotel]]></category>
		<category><![CDATA[Macdonald Hotels & Resorts]]></category>
		<category><![CDATA[Macdonald Houstoun House Hotel]]></category>
		<category><![CDATA[Macdonald Inchyra Hotel & Spa]]></category>
		<category><![CDATA[Meetings in Swansea]]></category>
		<category><![CDATA[Scottish Steak Club]]></category>
		<category><![CDATA[Swansea]]></category>
		<category><![CDATA[The Dragon Brasserie]]></category>
		<category><![CDATA[The Dragon Hotel]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4715</guid>
		<description><![CDATA[It started early on Thursday 23rd May with an 8.55am Flybe flight from Cardiff to Edinburgh and after a bumpy ride we finally landed at [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4720" class="wp-caption alignright" style="width: 266px"><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/The-Fiat-500-008.jpg" class="thickbox no_icon" rel="gallery-4715" title="The-Fiat-500-008"><img class="size-medium wp-image-4720" title="The-Fiat-500-008" src="http://www.dragon-hotel.co.uk/wp-content/uploads/The-Fiat-500-008-320x192.jpg" alt="The-Fiat-500-008" width="256" height="154" /></a><p class="wp-caption-text">Red Fiat 500</p></div>
<p>It started early on Thursday 23<sup>rd</sup> May with an 8.55am <a  href="http://www.flybe.com/">Flybe</a> flight from Cardiff to Edinburgh and after a bumpy ride we finally landed at 10.30am, ready to start our road trip.</p>
<p>The bright red Fiat 500 was there waiting for us and when we eventually found our way out of the car park, we headed off to <a  href="http://www.macdonaldhotels.co.uk/">Macdonald Hotels &amp; Resorts</a> Head Office. We were welcomed by Joan Adams and given the grand tour meeting staff along the way, starting with account and working our way up the ladder to the call centre. All staff were busy on calls taking bookings for the group and it was a great opportunity to put faces to names.</p>
<p>The road trip continued on to <a  href="http://www.macdonaldhotels.co.uk/our-hotels/macdonald-houstoun-house/">Macdonald Houstoun House Hotel</a> where we enjoyed lunch in the bar of this fabulous venue, set in lovely grounds – a perfect venue for weddings. It’s a shame we couldn’t stay any longer but the <a  href="http://www.macdonaldhotels.co.uk/our-hotels/macdonald-inchyra-hotel-spa/">Macdonald Inchyra Hotel &amp; Spa</a> was calling and our beauty treatments were waiting.</p>
<p>We quickly checked in, changed into our robes and made our way to the health club and spa. Sarah and Cheryl enjoyed a <a  href="http://www.decleor.co.uk/">Decleor </a>Aroma Back Relief massage while Louise enjoyed a <a  href="http://www.decleor.co.uk/">Decleor</a> Vital Eyes facial. We felt so relaxed afterwards that we needed to sample the scones, jam and cream whilst watching everyone work out in the gym!</p>
<div id="attachment_4721" class="wp-caption alignleft" style="width: 234px"><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/Steak.JPG" class="thickbox no_icon" rel="gallery-4715" title="Steak"><img class="size-medium wp-image-4721 " title="Steak" src="http://www.dragon-hotel.co.uk/wp-content/uploads/Steak-320x426.jpg" alt="Steak" width="224" height="298" /></a><p class="wp-caption-text">Steak at The Scottish Steak Club</p></div>
<p>After slipping out of our robes, the evening was spent in the <a  href="http://www.scottishsteakclub.co.uk/">Scottish Steak Club</a> where we all enjoyed the famous Scottish heritage.</p>
<p>The next morning saw the Fiat 500 race up the motorway to the <a  href="http://www.macdonaldhotels.co.uk/our-hotels/macdonald-holyrood-hotel/">Macdonald Holyrood Hotel</a> in Edinburgh city centre. Susan Minto was very welcoming and showed us around including a peek at the newly refurbished bedrooms. The day was finished with a wee bit of retail therapy and a makeover in Harvey Nichols before taking the flight back to sunny Wales!</p>
<p>If anyone is looking for a holiday in Scotland, check out the various hotels with Macdonald Hotels &amp; Resorts. <a  href="http://www.macdonaldhotels.co.uk/our-hotels/scotland/">Click here to</a> view them!</p>
<p>Until the next trip………….</p>
<p>Sarah, Cheryl and Louise</p>
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		<item>
		<title>Who Dares Wins</title>
		<link>http://www.dragon-hotel.co.uk/who-dares-wins/</link>
		<comments>http://www.dragon-hotel.co.uk/who-dares-wins/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:28:49 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4704</guid>
		<description><![CDATA[The Dragon Hotel held hotel wide meetings this week for the first time in over eight years as Cath took everyone through recent changes and [...]]]></description>
			<content:encoded><![CDATA[<p>The Dragon Hotel held hotel wide meetings this week for the first time in over eight years as Cath took everyone through recent changes and new targets. Reviewing the past 12 months, Cath mentioned only a few of the many many changes that the hotel has seen, the most significant of course, being the hotel becoming an Associate Hotel with Macdonald Hotels &amp; Resorts Group.   It was good to learn a little of the company’s history and even better to learn of the staff benefits now available to the team!</p>
<p>The meetings also became recruitment drives to the Dragon’s Sales Army. Officially launching the new SAS campaign, General Garcia directly recruited over 50 new troopers to the cause (which left her more SOS than SAS).  Many immediately won caps and T-shirts for their contribution to the boot camps and General Garcia is now handing over the baton to SAS Champion, Colonel Whitticase to lead the regiment into battle.</p>
<div id="attachment_4703" class="wp-caption alignnone" style="width: 330px"><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/SAS-Group-1.jpg" class="thickbox no_icon" rel="gallery-4704" title="Bootcamp at The Dragon Hotel"><img class="size-medium wp-image-4703" title="Bootcamp at The Dragon Hotel" src="http://www.dragon-hotel.co.uk/wp-content/uploads/SAS-Group-1-320x240.jpg" alt="Bootcamp at The Dragon Hotel" width="320" height="240" /></a><p class="wp-caption-text">Bootcamp at The Dragon Hotel</p></div>
<div id="attachment_4710" class="wp-caption alignnone" style="width: 330px"><a  href="http://www.dragon-hotel.co.uk/wp-content/uploads/SAS-Group-2.JPG" class="thickbox no_icon" rel="gallery-4704" title="New SAS Recruits"><img class="size-medium wp-image-4710" title="New SAS Recruits" src="http://www.dragon-hotel.co.uk/wp-content/uploads/SAS-Group-2-320x214.jpg" alt="New SAS Recruits" width="320" height="214" /></a><p class="wp-caption-text">New SAS Recruits</p></div>
<p>With individual and departmental rewards up for grabs, who will quick march to a winning position?  Watch this space…</p>
]]></content:encoded>
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		<title>Tara&#8217;s Apple Cinnamon Protein Muffins</title>
		<link>http://www.dragon-hotel.co.uk/taras-apple-cinnamon-protein-muffins/</link>
		<comments>http://www.dragon-hotel.co.uk/taras-apple-cinnamon-protein-muffins/#comments</comments>
		<pubDate>Thu, 16 May 2013 09:37:34 +0000</pubDate>
		<dc:creator>dragon-blog</dc:creator>
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		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4686</guid>
		<description><![CDATA[Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened [...]]]></description>
			<content:encoded><![CDATA[<p>Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened to you? Ah, well it was a first for me too!<br />
My hubby bought a new flavour whey protein (Apple Cinnamon Swirl) and I just HAD to make some muffins out of it because I NEEDED to try it!<br />
And my recipe worked first time!!<br />
HEEEEEAVEN!<br />
Here’s a mini recipe and a few piccys of how these little apply, cinnamony, crazy time in the morning-y, little creations turned out!<br />
Xxx</p>
<p><img src="http://tarahammett.files.wordpress.com/2013/04/20130410-054437.jpg?w=490" alt="20130410-054437.jpg" /></p>
<p>I made 4 out of the ingredients so each muffin has the following:<br />
Calories: 98<br />
Carbs: 1.5g<br />
Protein: 9.25g<br />
Fat: 6g (only 1g saturated)<br />
Fibre: 1.75g<br />
Sugar: 1g</p>
<p>I cut mine in half and added a teaspoon of natural nut butter, so add that to your macros too!<br />
Xx</p>
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		<title>The Glorious Ed</title>
		<link>http://www.dragon-hotel.co.uk/the-glorious-ed/</link>
		<comments>http://www.dragon-hotel.co.uk/the-glorious-ed/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:22:51 +0000</pubDate>
		<dc:creator>dragon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.dragon-hotel.co.uk/?p=4683</guid>
		<description><![CDATA[A name I never thought would be mentioned alongside Team Member of the Month, but here he is in boastful glory: Edward Billing!
Part of the [...]]]></description>
			<content:encoded><![CDATA[<p>A name I never thought would be mentioned alongside Team Member of the Month, but here he is in boastful glory: Edward Billing!</p>
<p>Part of the esteemed Food &amp; Beverage department, Ed has worked at The Dragon since September 2011.  Ed was nominated for April&#8217;s Team Member of the Month Award due to the extra work he is willing to put in to ensure the smooth running of service.  Originally from Gowerton, his pastimes include socialising and football and is an avid Manchester United supporter (and Swansea of course). </p>
<p>In the future he aims to manage Manchester United Football Club and is currently updating his CV &#8211; who knows we may be losing him soon!</p>
<p>Please join us in thanking Ed for his contribution to the continued success of the hotel and in congratulating him on this achievement.</p>
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