Tara’s Apple Cinnamon Protein Muffins

Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened to you? Ah, well it was a first for me too!
My hubby bought a new flavour whey protein (Apple Cinnamon Swirl) and I just HAD to make some muffins out of it because I NEEDED to try it!
And my recipe worked first time!!
Here’s a mini recipe and a few piccys of how these little apply, cinnamony, crazy time in the morning-y, little creations turned out!


I made 4 out of the ingredients so each muffin has the following:
Calories: 98
Carbs: 1.5g
Protein: 9.25g
Fat: 6g (only 1g saturated)
Fibre: 1.75g
Sugar: 1g

I cut mine in half and added a teaspoon of natural nut butter, so add that to your macros too!

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