Well it has been a very coooold one in Swansea!
The snow certainly came and made its mark and it’s been getting to the health club staff as outdoor training has been a no go and it’s been quiet as many of the team’s personal training clients from Swansea have been snowed in, even though Swansea City Centre was still moving. Although residential areas certainly resembled more of a winter wonderland!
Andrew hasn’t been out on his bike for a week – which is unheard of! Tara had to sleep in the hotel (not that she’s moaning) on Thursday night. Rob has put on a few pounds as he’s not been able to go out running and believes ‘comfort eating’ will protect him from the cold. James has also missed a few gym sessions but luckily, we all have Tara’s home HIIT workout video’s to follow to make sure the snow doesn’t sabotage our fitness to much!
But…we’re hopeful that the big melt is on its way and getting back to fitness and healthy eating is high on the agenda!
Tara has kicked off the Diet Tribe with Badger & Claire on 96.4fm The Wave and we’re all looking forward to seeing how much weight the tribe will lose over the next 6 weeks! Listen out to Tara on air for all her top fitness and nutrition tips.
We hope you’re keeping safe & warm and continuing with your healthy 2013 goals!!