Ironman Wales

Rob Iron Man

On Sunday 16th September our Health Club Deputy Manager Rob Crabtree competed in the Ironman Wales race in Tenby, Pembrokeshire. The event consisted of a 2.4 mile sea swim, 112 mile bike ride and a 26.2 mile marathon to finish. This was also his first ever Ironman race and coincidentally his first marathon.

Rob completed his first Ironman in 12hrs 03mins, beating his target by 57 minutes. He also raised money for Help for Heroes, so if you would like to donate, please come along to the club or donate online at


Swim time: 1:03:21

Bike time: 6:38

Run Time: 4:03


He is now an Ironman, and will never let us forget it (bragging rights)!

Huge congratulations Rob for such an achievement!

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