My book is aimed at anybody that is interested in improving their lifestyles but need a bit of a point in the right direction. There are a few myths out there that people still believe so I’m aiming to educate people on a few rights and wrongs with nutrition whilst giving some handy, easy ideas along the way. Many of the people I meet struggle to think of new ideas to keep variety in their meals which will help keep them on track, so fingers crossed there may be a few yummy ideas of mine that people fancy trying.

Everything I’ve covered in the book is all tips and information that I’ve been following myself and passing onto many of my clients over the years helping them to lose tremendous amounts of weight, boost their fitness levels, increase their confidence and achieve their own goals.

In the book I scratch the surface on a bit of nutrition info that I think people will be interested in and there’s loads of other info on how to increase your metabolism, how to stay motivated, things you already knew and things you may not. There’s also a few home exercise ideas in there plus a handy little note section that people can record their weigh and inches and track their success.

There are lots of quick and easy meal ideas and little twists on a few classics that everybody loves. My ‘Spin Bol’ (Spag Bol, without the Spaghetti but with Spinach instead) is becoming a little bit famous now and loads of people I have suggested it to totally love it.

As you’ll see, all my photos are my actual meals from my iphone (none of them airbrushed by the way . They’re all incredibly easy to make (If I can do it, I guarantee you can!), convenient and YUMMY!

I hope people will enjoy this book, carry it around with them, share it with their friends and family and I hope it encourages them to release the healthy person wanting to get out!!

For a limited time you can purchase my new book, for only £5.00 with a FREE VIP DAY Pass  to The Dragon Health Club Facilites

To buy your copy of my book, either call into The Dragon Health Club or it can be puchased online at my website.

Happpy Reading !

New Kid on The Block!

My name is Kelly Haslam and I’ve recently started here at The Dragon Hotel as the Reception Manager. I have previously worked at The Bluebell Hotel Neath & The Ramada Encore, Swansea Bay known now as The Ibis.

I have worked in the hotel industry for the last 8 years and started off as a weekend breakfast assistant whilst I was studying Travel & Tourism at Swansea College. My intention once I finished college was to go on and work as an air hostess but whilst working in The Ramada my perception changed as loved working in the hotel.

I have been busy over the last few months getting to know the job & my team. This has paid off as I have been busy over the last week completing performance evaluations.

Current news with myself includes me having laser eye surgery in Bristol tomorrow & agreeing to assist my brother learning to drive in his new car – wish me luck!

Thank-you all for your continued support over the past few months & I would like to wish our guests past, present & future a Happy and Healthy New Year.

Dydd Gwyl Santes Dwynwen, Dydd Mercher, Ionawr 25ain

St Dwynwen’s Day, Wednesday, January 25th 2012

Why not help us celebrate St Dwynwen’s Day at The Dragon Brasserie, with a fantastic Welsh themed menu.

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If you missed out on St Dwynwen’s Day, don’t worry we’ve still got St Valentine’s Day on Tuesday14th February.

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The Dragon Health Club is pleased to offer the following for the month of January:

Kick Start your Fitness

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UPDATE – River bridge traffic changes set for introduction

Changes to the way traffic operates on Tawe bridges on the approach from the M4 are being introduced from this weekend.

The new traffic layout at the bridges will be in place from Sunday July 31 subject to suitable weather conditions, narrow lanes are now in place around the bridges as part of an extensive traffic management plan to limit disruption.

The changes will see a clockwise movement of traffic introduced around the bridges with a two-way flow maintained on the southern bridge closest to Sainsbury’s. Introducing the new traffic layout overnight on Saturday July 30 means some diversions will be in place from 6pm on Saturday to 9am on Sunday. Signs will be put in place to inform motorists of diversionary routes. (more…)

As The Dragon Hotel celebrates its 50th Birthday why not join us at The Dragon Brasserie to celebrate your birthday?

With every Birthday Dinner reservation enjoy a complimentary bottle of house wine with your meal! The menus change on a weekly basis – to view the current menu click here.  To make a reservation call 01792 657159 and simply quote ‘Happy Birthday!’ (more…)

A new initiative which enables loyal hotel guests to maximise on their allegiance by earning more for their money spent here at The Dragon Hotel.

It’s our way of giving back, of saying thank you for your custom and support.

For further information click here

It was not only the Hotel’s exterior that looked good at The Dragon Hotel’s 50th Birthday party on Thursday 12th May as guests from across South Wales and beyond turned in dressed up to the nines for a great celebration.

The champagne was flowing; the canapés delicious and even The Swans upheld their end of the bargain by performing brilliantly against the odds at the City Ground. Staff member Kelly Ann Allen provided entertainment on the piano and close-up magician Phil Jay wowed guests as the official part of the evening shaped up in The Piano Bar & Restaurant. (more…)

This month we’re excited to launch the Dragon Health Club Weight Loss club with Tara! (more…)